Seated Dumbbell Press
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Muscles worked
Primary
shoulders
Secondary
triceps
How to do it
- 1Sit with back supported
- 2Dumbbells at shoulders
- 3Press overhead
- 4Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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