Cable Rear Delt Fly
cableisolationshoulders
Muscles worked
Primary
shoulders
Secondary
back
How to do it
- 1Stand between cables set at face height
- 2Pull handles outward squeezing rear delts.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Cable Rear Delt Fly in Ridge
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