Arnold Press
dumbbellcompoundshoulders
Muscles worked
Primary
shoulders
Secondary
triceps
How to do it
- 1Start with palms facing you
- 2Rotate and press up
- 3Reverse on the way down.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Arnold Press in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS