Push Press
barbellcompoundshoulders
Muscles worked
Primary
shoulders
Secondary
triceps, quadriceps
How to do it
- 1Bar at shoulders
- 2Slight knee dip
- 3Drive up using leg momentum to press overhead.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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