Wrist Curl
dumbbellisolationforearms
Muscles worked
Primary
forearms
How to do it
- 1Rest forearms on thighs
- 2Palms up
- 3Curl weights using only wrists
- 4Lower slowly.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Wrist Curl in Ridge
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