Arms exercises

Exercises for biceps, triceps, and forearms. Browse 29 exercises with step-by-step form instructions.

barbell

Barbell Curl

isolation • Also works forearms

Preacher Curl

isolation • Isolation

Skull Crusher

isolation • Isolation

Close Grip Bench Press

compound • Also works chest, shoulders

EZ Bar Curl

isolation • Also works forearms

Reverse Curl

isolation • Also works biceps

Drag Curl

isolation • Isolation

dumbbell

Dumbbell Curl

isolation • Also works forearms

Hammer Curl

isolation • Also works forearms

Overhead Tricep Extension

isolation • Isolation

Incline Dumbbell Curl

isolation • Isolation

Concentration Curl

isolation • Isolation

Spider Curl

isolation • Isolation

Wrist Curl

isolation • Isolation

Reverse Wrist Curl

isolation • Isolation

Tricep Kickback

isolation • Isolation

Zottman Curl

isolation • Also works forearms

Farmers Walk

compound • Also works core, back

machine

Dip Machine

compound • Also works chest, shoulders

Assisted Dip

compound • Also works chest, shoulders

Machine Preacher Curl

isolation • Isolation

cable

Cable Curl

isolation • Isolation

Tricep Pushdown

isolation • Isolation

Overhead Cable Extension

isolation • Isolation

Single Arm Cable Pushdown

isolation • Isolation

Cable Hammer Curl

isolation • Also works forearms

Bodyweight

Tricep Dip

compound • Also works chest, shoulders

Diamond Push-up

compound • Also works chest, shoulders

Bench Dip

compound • Also works chest, shoulders

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