Reverse Wrist Curl
dumbbellisolationforearms
Muscles worked
Primary
forearms
How to do it
- 1Rest forearms on thighs
- 2Palms down
- 3Extend wrists up
- 4Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Reverse Wrist Curl in Ridge
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