Machine Preacher Curl
machineisolationbiceps
Muscles worked
Primary
biceps
How to do it
- 1Sit with arms on pad
- 2Curl handles up
- 3Squeeze at top
- 4Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Machine Preacher Curl in Ridge
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