Incline Dumbbell Curl
dumbbellisolationbiceps
Muscles worked
Primary
biceps
How to do it
- 1Sit on incline bench
- 2Arms hanging
- 3Curl weights up
- 4Squeeze at top
- 5Lower slowly.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
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