Farmers Walk
dumbbellcompoundforearms
Muscles worked
Primary
forearms
Secondary
core, back
How to do it
- 1Hold heavy dumbbells at sides
- 2Walk forward with good posture
- 3Set down.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Farmers Walk in Ridge
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