Assisted Dip
machinecompoundtriceps
Muscles worked
Primary
triceps
Secondary
chest, shoulders
How to do it
- 1Kneel on pad
- 2Grip handles
- 3Lower body with machine assistance
- 4Press up.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Assisted Dip in Ridge
Log your sets, track personal records, and see your progress over time.
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