Cable Hammer Curl
cableisolationbiceps
Muscles worked
Primary
biceps
Secondary
forearms
How to do it
- 1Grip rope at low cable
- 2Curl up with neutral grip
- 3Squeeze
- 4Lower.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Cable Hammer Curl in Ridge
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