Barbell Curl
barbellisolationbiceps
Muscles worked
Primary
biceps
Secondary
forearms
How to do it
- 1Stand with bar at thighs
- 2Curl up keeping elbows at sides
- 3Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Barbell Curl in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS