Dumbbell Curl
dumbbellisolationbiceps
Muscles worked
Primary
biceps
Secondary
forearms
How to do it
- 1Arms at sides
- 2Curl weight up rotating palms
- 3Squeeze at top
- 4Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
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