Overhead Cable Extension
cableisolationtriceps
Muscles worked
Primary
triceps
How to do it
- 1Face away from cable
- 2Arms overhead
- 3Extend forearms up
- 4Squeeze
- 5Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Overhead Cable Extension in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS