Reverse Curl
barbellisolationforearms
Muscles worked
Primary
forearms
Secondary
biceps
How to do it
- 1Grip bar with palms down
- 2Curl up keeping elbows at sides
- 3Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Reverse Curl in Ridge
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