Drag Curl
barbellisolationbiceps
Muscles worked
Primary
biceps
How to do it
- 1Curl bar up while dragging it along body
- 2Elbows moving back
- 3Squeeze at top.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Drag Curl in Ridge
Log your sets, track personal records, and see your progress over time.
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