Bench Dip
bodyweightcompoundtriceps
Muscles worked
Primary
triceps
Secondary
chest, shoulders
How to do it
- 1Hands on bench behind you
- 2Lower body bending elbows
- 3Press back up.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
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