Close Grip Bench Press

barbellcompoundtriceps

Muscles worked

Primary

triceps

Secondary

chest, shoulders

How to do it

  1. 1Lie on bench
  2. 2Grip bar shoulder width
  3. 3Lower to chest keeping elbows tucked
  4. 4Press up.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

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