EZ Bar Curl
barbellisolationbiceps
Muscles worked
Primary
biceps
Secondary
forearms
How to do it
- 1Grip EZ bar at angled portions
- 2Curl up keeping elbows at sides
- 3Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track EZ Bar Curl in Ridge
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