Hammer Curl
dumbbellisolationbiceps
Muscles worked
Primary
biceps
Secondary
forearms
How to do it
- 1Hold dumbbells with neutral grip
- 2Curl up keeping palms facing each other.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Hammer Curl in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS