Decline Sit-up
bodyweightisolationcore
Muscles worked
Primary
core
How to do it
- 1Hook feet on decline bench
- 2Lower back to bench
- 3Sit up fully
- 4Lower.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Decline Sit-up in Ridge
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