Core exercises

Exercises for abs, obliques, and lower back stability. Browse 15 exercises with step-by-step form instructions.

cable

Cable Crunch

isolation • Isolation

Cable Wood Chop

compound • Also works shoulders

Pallof Press

isolation • Isolation

Bodyweight

Plank

isolation • Also works shoulders

Hanging Leg Raise

isolation • Isolation

Bicycle Crunch

isolation • Isolation

Russian Twist

isolation • Isolation

Dead Bug

isolation • Isolation

Mountain Climber

compound • Also works shoulders, quadriceps

Side Plank

isolation • Isolation

V-up

isolation • Isolation

Crunch

isolation • Isolation

Reverse Crunch

isolation • Isolation

Decline Sit-up

isolation • Isolation

other

Ab Wheel Rollout

isolation • Also works shoulders

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