Reverse Crunch
bodyweightisolationcore
Muscles worked
Primary
core
How to do it
- 1Lie on back
- 2Lift knees toward chest
- 3Curl hips off ground
- 4Lower with control.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Reverse Crunch in Ridge
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