Mountain Climber
bodyweightcompoundcore
Muscles worked
Primary
core
Secondary
shoulders, quadriceps
How to do it
- 1Start in push-up position
- 2Alternate driving knees toward chest rapidly.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Mountain Climber in Ridge
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