Plank
bodyweightisolationcore
Muscles worked
Primary
core
Secondary
shoulders
How to do it
- 1Forearms on ground
- 2Body straight
- 3Hold position maintaining tight core.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Plank in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS