Pallof Press
cableisolationcore
Muscles worked
Primary
core
How to do it
- 1Stand sideways to cable
- 2Press handle straight out from chest resisting rotation.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Pallof Press in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS