Cable Wood Chop
cablecompoundcore
Muscles worked
Primary
core
Secondary
shoulders
How to do it
- 1Stand sideways to cable
- 2Pull handle diagonally across body
- 3Rotate torso.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Cable Wood Chop in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS