Meadows Row

barbellcompoundback

Muscles worked

Primary

back

Secondary

biceps

How to do it

  1. 1Stand perpendicular to landmine
  2. 2Grip end
  3. 3Row up and back
  4. 4Squeeze lat.

Tips

✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability

Track Meadows Row in Ridge

Log your sets, track personal records, and see your progress over time.

Download for iOS

Related exercises

Bench PressbarbellIncline Bench PressbarbellDecline Bench PressbarbellBarbell Rowbarbell