Seated Row Machine
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Muscles worked
Primary
back
Secondary
biceps
How to do it
- 1Sit with chest against pad
- 2Pull handles to torso
- 3Squeeze shoulder blades
- 4Return.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Seated Row Machine in Ridge
Log your sets, track personal records, and see your progress over time.
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