Hyperextension
bodyweightisolationback
Muscles worked
Primary
back
Secondary
glutes, hamstrings
How to do it
- 1Position hips on pad
- 2Lower torso down
- 3Raise up squeezing lower back.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Hyperextension in Ridge
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