Assisted Pull-up
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Muscles worked
Primary
back
Secondary
biceps
How to do it
- 1Kneel on pad
- 2Grip bar
- 3Pull chin over bar with machine assistance
- 4Lower.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Assisted Pull-up in Ridge
Log your sets, track personal records, and see your progress over time.
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