Rack Pull
barbellcompoundback
Muscles worked
Primary
back
Secondary
glutes, forearms
How to do it
- 1Set bar at knee height in rack
- 2Deadlift from this shortened range of motion.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Rack Pull in Ridge
Log your sets, track personal records, and see your progress over time.
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