Barbell Shrug
barbellisolationback
Muscles worked
Primary
back
How to do it
- 1Hold bar at thighs
- 2Raise shoulders straight up toward ears
- 3Squeeze
- 4Lower.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
Track Barbell Shrug in Ridge
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