T-Bar Row
barbellcompoundback
Muscles worked
Primary
back
Secondary
biceps
How to do it
- 1Straddle bar
- 2Grip handle
- 3Row weight to chest keeping back flat.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track T-Bar Row in Ridge
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