Muscle-up
bodyweightcompoundback
Muscles worked
Primary
back
Secondary
chest, triceps
How to do it
- 1Pull up explosively
- 2Transition over bar
- 3Press to full arm extension.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Muscle-up in Ridge
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