Single Arm Lat Pulldown
cablecompoundback
Muscles worked
Primary
back
Secondary
biceps
How to do it
- 1Grip handle with one hand
- 2Pull down to shoulder squeezing lat
- 3Return.
Tips
✓Focus on controlled movement throughout the entire range of motion
✓Start with lighter weight to master the form before progressing
✓Brace your core throughout the movement for stability
Track Single Arm Lat Pulldown in Ridge
Log your sets, track personal records, and see your progress over time.
Download for iOS